Cyberbullying & Online Safety Risk Checker

Assess your online safety habits and get personalized recommendations

About This Tool

This comprehensive tool helps students, parents, and educators assess cyberbullying risks and promotes online safety. According to research, cyberbullying has increased significantly with more online activity, especially during the COVID-19 pandemic. Our assessment provides personalized recommendations based on your responses.

Risk Assessment

Complete our questionnaire to evaluate your cyberbullying risk level

Message Analysis

Check messages for potentially toxic or harmful content

Safety Tips

Receive personalized recommendations for online safety

Cyberbullying Risk Assessment

Please answer the following questions honestly to get an accurate assessment of your cyberbullying risk.

Do you spend more than 4 hours daily on social media or online platforms?

Have you ever received hurtful, threatening, or abusive messages online?

Do you share personal details (phone number, address, school name) publicly online?

Do unknown people frequently message you or send friend requests?

Do you often feel anxious, sad, or upset after using social media?

Have you ever been excluded from online groups or activities intentionally?

Do you know how to report abusive content on the platforms you use?

Have you ever witnessed cyberbullying happening to someone else?

Message Toxicity Checker

Paste a message below to check if it contains potentially toxic content using our analysis system:

Cyberbullying Resources & Help

If you're experiencing cyberbullying, remember that help is available. Here are some important resources:

Emergency Helplines

  • STOMP Out Bullying: Free and confidential support via phone and online chat
  • Crisis Text Line: 24/7 free text-based support service
  • 988 Suicide & Crisis Lifeline: Available for anyone in suicidal crisis or emotional distress

Reporting Mechanisms

  • Most social media platforms have reporting mechanisms for abusive content
  • Learn how to block and report users on platforms you use
  • Save evidence (screenshots) of cyberbullying incidents

Support Network

  • Talk to trusted adults (parents, teachers, counselors)
  • Connect with friends and family for emotional support
  • Consider joining support groups or communities

Mental Health

  • Cyberbullying can cause feelings of shame, anxiety, and isolation
  • Professional counseling can help process these experiences
  • Self-care and digital wellness are important for recovery

Important Facts About Cyberbullying

  • • Cyberbullying increased significantly during the COVID-19 pandemic
  • • It can happen 24/7 and reach victims even at home
  • • Effects can include depression, anxiety, and academic problems
  • • Bystanders can help by reporting and supporting victims
  • • Digital evidence makes cyberbullying trackable and reportable
  • • Prevention through education and awareness is key

Online Safety Best Practices

Privacy Protection

  • • Review privacy settings regularly
  • • Limit personal information sharing
  • • Use strong, unique passwords
  • • Be careful with location sharing

Digital Communication

  • • Think before posting or sharing
  • • Treat others with respect online
  • • Avoid engaging with trolls
  • • Report inappropriate content

Digital Wellness

  • • Take regular breaks from screens
  • • Monitor your emotional responses
  • • Maintain offline relationships
  • • Seek help when needed